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Start Exercising Now

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?...

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Reasons You Must Lose Weight – Some Weight Loss Motivation

There are no excuses for being fat any more. No time, no money, genetic effects, being sad, being single? They don’t hold true. If you’re fat, you absolutely must lose weight. There are some...

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Advice for Weight Loss: How to Stay Motivated to Lose Weight

If you’re looking for advice on weight loss, you’ve come to the right place. As someone who’s recently lost a lot of weight and is trying to get fitter, I have rather strong opinions on what works and...

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Why Can’t I Lose Weight? 25 Mistakes That Sabotage Your Weight Loss Efforts

“Why can’t I lose Weight?!” It’s a pretty common question to hear from someone who’s trying and failing to lose weight. As someone who’s been there, done that, and got the t-shirt, I know just how...

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